Yoyoyo,
Okay. One of my favorite meditations is the Body of Wind. Since you are a lover of the outdoors you'll e able to do this I e easily.
Find yourself out in nature, somewhere you are very comfortable, and take a seated position. Depending on the intensity desired you may enjoy a steady breeze or powerful gusts.
A note of attention: do be in a physical state of comfort in regards to the temperature of the wind. Cold winds are best avoided.
First. Use White Sage or Palo Santo smoke to clear and purify your proximal space. Depending on your practice you may want to call in the directions and cast a circle of protection.
Now begin checking in from head to toe. Relaxing your feet calves and thighs. Releasing and allowing your pelvis to release and open. Rolling your tailbone down, your pubic bone up and your belly button in toward your spine. Evenly spreading weight on each sits bones and from your sacrum up lengthen each vertebra. Elongating your neck roll your shoulders forward up back then down. Feel your shoulder blades cut down like Bruce Lee going "Kyoooooo!" Let your hands find any relaxed position with palms open and up.
Become aware of the air you're breathing. Each breath filling your lungs all the way full and releasing each breath until your lungs are compleately empty. Complete three full to empty breaths and then find a relaxed pattern. Breathing as fully as is comfortable.
Now imagine your essence, your spirit that makes you you, is rooted in the ground. Your personal vibration, perfectly unique to you, is firmly rooted from your heart to the heart of the earth. That's right. While centered close your eyes and begin to feel the wind around you. Let the wind clear your energy and, as it's clearinging you, see your physical body be coming clear as wind. Becoming transparent. Everything that is you is so clear that anything other than you loses any hold it had. Feel yourself Be the true expression of your love and your joy. Joyous as the dancing wind. The wind passing through you, as if, you're more than just invisible. You are spirit so light and free that all lower vibrations blow off in the wind. Any energy, thought, vibration, dis-ease, cord, or attitude just flies away with the wind. How light have you become as you become lighter and lighter? How easily can you let the wind pass through you, as if only your pure consciousness remains. Awareness of all the movement around you and within you. Clear as crystal. Clear as a pristine lake. Clear as mountain air after a rain. Clear as a fluffy white cloud after releasing its downpour. Clear fresh clean clear.
[spend a moment here]
Beginning to come back now. Call down golden light of the sun into your aura, filling your energetic egg with golden light. Gold is the color of our eighth chakra, our own personal sun. Bright gold, shiny gold, the highest vibration of gold is infusing into your aura and skin. Now from your eighth chakra, your golden sun, bring down spiraling gold light energy into your crown chakra, your connection to the divine, the collective Christ consciousness, the angels, your ascended self, and your every moment of enlightenment all transmuted by the highest vibration of gold. Opening now your third eye to the influx of golden energy enlightening your intuition, your higher mind functions, your insight all transmuted by the highest vibration of gold. Spiraling down with golden energy empowering to your throat chakra, your voice and hearing, your communication, your unique self expression all transmuted by the highest vibration of gold. Lovingly spiraling gold down into the heart chakra, enriching your unconditional love, your connection between heaven and earth, your point of source within all being transmuted by the highest vibration of gold. Gold spiraling down now to your solar plexus chakra. Envigorating your sense of self, your will power, your gut instinct all being transmuted by the highest vibration of gold. now spiraling into the second sacral chakra enlivening your creativity, your connection to another, your sexual sensual side, your energy reserves all transmuted to the highest vibration of gold. bring the color and vibration of gold into your base chakra, your connection to your tribe, your sense of security, your life force transmuted to the highest vibration of gold. Sending golden light energy down your arms and legs to your hands and feet, your connections to the physical world around you, your means of moving through and affecting the world are being transmuted by the highest vibration of gold.
For as long as you feel comfortable let your system remain charged with gold. When you are ready just place your hands, and feet if you like, on the ground and allow all the gold energy flow down into the center of the earth.
I like to then go through the chakras from the base up charging them with their usual individual colors: Base/Red, Sacral/Orange, Solar Plexus/Yellow, Heart/Green, Throat/Blue, Third Eye/Indigo or Purple, Crown/Violet or White.
Remember to give thanks and gratitude. Be SURE to thank and honor each of the directions and close the circle.
I hope you enjoy. I'll have more soon I promise. I think it'd be easy enough to do some videos so you can just turn me on and listen to my voice instead of reading.
More to come!
~Z
Okay. One of my favorite meditations is the Body of Wind. Since you are a lover of the outdoors you'll e able to do this I e easily.
Find yourself out in nature, somewhere you are very comfortable, and take a seated position. Depending on the intensity desired you may enjoy a steady breeze or powerful gusts.
A note of attention: do be in a physical state of comfort in regards to the temperature of the wind. Cold winds are best avoided.
First. Use White Sage or Palo Santo smoke to clear and purify your proximal space. Depending on your practice you may want to call in the directions and cast a circle of protection.
Now begin checking in from head to toe. Relaxing your feet calves and thighs. Releasing and allowing your pelvis to release and open. Rolling your tailbone down, your pubic bone up and your belly button in toward your spine. Evenly spreading weight on each sits bones and from your sacrum up lengthen each vertebra. Elongating your neck roll your shoulders forward up back then down. Feel your shoulder blades cut down like Bruce Lee going "Kyoooooo!" Let your hands find any relaxed position with palms open and up.
Become aware of the air you're breathing. Each breath filling your lungs all the way full and releasing each breath until your lungs are compleately empty. Complete three full to empty breaths and then find a relaxed pattern. Breathing as fully as is comfortable.
Now imagine your essence, your spirit that makes you you, is rooted in the ground. Your personal vibration, perfectly unique to you, is firmly rooted from your heart to the heart of the earth. That's right. While centered close your eyes and begin to feel the wind around you. Let the wind clear your energy and, as it's clearinging you, see your physical body be coming clear as wind. Becoming transparent. Everything that is you is so clear that anything other than you loses any hold it had. Feel yourself Be the true expression of your love and your joy. Joyous as the dancing wind. The wind passing through you, as if, you're more than just invisible. You are spirit so light and free that all lower vibrations blow off in the wind. Any energy, thought, vibration, dis-ease, cord, or attitude just flies away with the wind. How light have you become as you become lighter and lighter? How easily can you let the wind pass through you, as if only your pure consciousness remains. Awareness of all the movement around you and within you. Clear as crystal. Clear as a pristine lake. Clear as mountain air after a rain. Clear as a fluffy white cloud after releasing its downpour. Clear fresh clean clear.
[spend a moment here]
Beginning to come back now. Call down golden light of the sun into your aura, filling your energetic egg with golden light. Gold is the color of our eighth chakra, our own personal sun. Bright gold, shiny gold, the highest vibration of gold is infusing into your aura and skin. Now from your eighth chakra, your golden sun, bring down spiraling gold light energy into your crown chakra, your connection to the divine, the collective Christ consciousness, the angels, your ascended self, and your every moment of enlightenment all transmuted by the highest vibration of gold. Opening now your third eye to the influx of golden energy enlightening your intuition, your higher mind functions, your insight all transmuted by the highest vibration of gold. Spiraling down with golden energy empowering to your throat chakra, your voice and hearing, your communication, your unique self expression all transmuted by the highest vibration of gold. Lovingly spiraling gold down into the heart chakra, enriching your unconditional love, your connection between heaven and earth, your point of source within all being transmuted by the highest vibration of gold. Gold spiraling down now to your solar plexus chakra. Envigorating your sense of self, your will power, your gut instinct all being transmuted by the highest vibration of gold. now spiraling into the second sacral chakra enlivening your creativity, your connection to another, your sexual sensual side, your energy reserves all transmuted to the highest vibration of gold. bring the color and vibration of gold into your base chakra, your connection to your tribe, your sense of security, your life force transmuted to the highest vibration of gold. Sending golden light energy down your arms and legs to your hands and feet, your connections to the physical world around you, your means of moving through and affecting the world are being transmuted by the highest vibration of gold.
For as long as you feel comfortable let your system remain charged with gold. When you are ready just place your hands, and feet if you like, on the ground and allow all the gold energy flow down into the center of the earth.
I like to then go through the chakras from the base up charging them with their usual individual colors: Base/Red, Sacral/Orange, Solar Plexus/Yellow, Heart/Green, Throat/Blue, Third Eye/Indigo or Purple, Crown/Violet or White.
Remember to give thanks and gratitude. Be SURE to thank and honor each of the directions and close the circle.
I hope you enjoy. I'll have more soon I promise. I think it'd be easy enough to do some videos so you can just turn me on and listen to my voice instead of reading.
More to come!
~Z