I unplugged for a week. I hadn't done that since 2000. Half way through the week, something happened..The pattern was broken. I was enjoying the sunshine again, I was getting happier, more music was filling my mind. No more riding the stress rollercoaster. Check work email..get stressed..rest..check email etc. No fakebook vanity bullshit. Weened off the synthetic endorphin drip fed to me by advertisers. I dusted off my Grandmothers 1979 Guild acoustic, put on some new strings and sat outside and played. It was glorious.