Well I've decided to try and get myself back into shape. So today I'm starting a new diet and Monday I'll be starting the "Insanity" program again. If you've never done that program let me just say.... Shit balls and cock ass titty, fucking ay it's intense. I only it about half way through last time. Saw some great results and I wasn't even dieting. Gonna try and make it through the whole program this time. Wish me luck! Lol
Any one got any advice for me on dieting or exercising?
Any one got any advice for me on dieting or exercising?
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No more junk foods, once in a while is okay....but less then often is better
Portion control is key. try to stay away from fried foods, grilled is better. Veggies and fruit indeed. Try cutting ouy sodas, carbs....if you do want some bread or pasta, whole wheat...lots of grains...and brown rice
Good luck, Insanity, well it's insane