I had one of the most intimate non sexual nights ever this week. She was an old friend. Her mother had recently died and she was in town to say goodbye to her with her extended family. She needed a friend. I had been her go to over 8 years ago. Someone who was always there for her and this was absolutely no different. We...
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If you follow me, just so i follow you, then delete me , you will no longer have my support. A SGH did this a few months back, went pink and deleted all the people she followed that made her pink

Hints to success

Be active on the site

Be yourself

If you arent ready to put in the work, you arent ready for the result...
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Some of my favorite Hopefuls sets are up in MR go check them out and support them

@myzaree - amazing and such an awesome person

@eave - Has put in some serious work over the last year and should get some recognition

@glas - I mean what more can you say

@mandikandi - Always delivering the goods, and @matthewyama takes great pics

@roz - absolutely beautiful

Go show these girls...
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Monday - Shoulders - Cardio - Swimming

Tuesday - Biceps, Triceps,Forearms,Back

Wednesday- Legs

Thursday - Chest Day

Friday- Back

Saturday -Rest (this is a sometimes rest if i cant sleep i will do cardio again just because)

Sunday - Abs - Cardio (treadmill)

Ive been mixing it up every two weeks or so just to keep the confusion going

Protein before and after workouts, Aminos during or after workouts as...
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griffxx:
Fascinating to see how sports focus tweaks each of our workout menu. Cool stuff.
staytubed:
@griffxx totally agree