Anyone have any tips for that or suggestions on how to get asleep on time or faster? I currently have been working the a couple beer before bed. It seems to help but anyone else have any ideas?
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sp3cktacular:
Thanks been working night shifts to and its rough as hell getting off when the sun is up trying to get some ZZZs in
bootlegspm:
I've been there. Working nights throws the system out of whack. Hopefully the melatonin will help.