I can't speak for Katori Shinto-Ryu, but I know that in Aikido we use swords, because almost every single bu-jutsu technique is based on sword attacks/defenses. That is, you apply the same concepts you use with swords in hand to hand combat, and actually learning with swords then switching to hands makes it a lot easier.
And if you want to, you should really considered taking up Aikido. ASU (Aikido Schools of Ueshiba) preferably if you can. It accommodates all skill levels, ages, and sexes. We have almost an equal amount of women, and a couple guys over 60 in our dojo. And it doesn't incorporate the hard striking and kicking that you'd find in more 'pop' martial arts like Karate-do or Tae kwon-do, because the techniques can be extremely dangerous if used in an actual attack.
Really, you'd like it and it's most enjoyable. Like I said, find a good dojo with a good sensei (this is way I suggested ASU Aikido because that's pretty much going to be a given) and you'll be really glad you did it. Aikido practice really sponsors a harmony between everyone participating it's the exact opposite of competitive. Anyway, I could go on and on.
Let me know where you live in the UK and I could probably recommend a good dojo to check out. I can't emphasis how much it's worth the time even if you can only go once every two weeks. It really will change your life.
I hope things are working out for you.
And if you want to, you should really considered taking up Aikido. ASU (Aikido Schools of Ueshiba) preferably if you can. It accommodates all skill levels, ages, and sexes. We have almost an equal amount of women, and a couple guys over 60 in our dojo. And it doesn't incorporate the hard striking and kicking that you'd find in more 'pop' martial arts like Karate-do or Tae kwon-do, because the techniques can be extremely dangerous if used in an actual attack.
Really, you'd like it and it's most enjoyable. Like I said, find a good dojo with a good sensei (this is way I suggested ASU Aikido because that's pretty much going to be a given) and you'll be really glad you did it. Aikido practice really sponsors a harmony between everyone participating it's the exact opposite of competitive. Anyway, I could go on and on.
Let me know where you live in the UK and I could probably recommend a good dojo to check out. I can't emphasis how much it's worth the time even if you can only go once every two weeks. It really will change your life.