I got home from visiting family in Louisville on October 2nd last year. The following afternoon I headed to the gym. I’d really been making some good progress at that point in time. I was beginning to actually enjoy my workouts. On this particular day I was pretty sore from my workout the previous day with my super fit brother-in-law. So I decided to spend...
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I’ve been gone for awhile now. I suffered a somewhat severe back injury about 5 months ago. Following that I slipped into a pretty deep depression. I’ve been working hard to bring myself back from those things. In the process I have had to stop drinking. After physical therapy treatments 4 days a week for the last three months. I am finally not in constant...
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When I met my wife I was working second shift from 3pm-11pm. Every night after work I would go out to bars until 2am. I would wake up in the morning between 8am & 9am. Most mornings I would jump on my bicycle. For 3-4 hours I would ride the mountain bike trails in the state park across the road. Other times I would ride
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