Im studying scientology!!
not to worry, I am just reading a book that l. ron wrote about how to sauna. A friend left a box of books at my house and this one was in it.
Scientology is apparently really big into cleansing through the use of exercise and sauna. They have figured out that if you take the right combinations of vitamins, you can sauna for up to 4 or 5 hours a day. Of course, you have to build up to it.
So, you need to drink enough water, take niacin to help with the flushing out, take 'cell salts' to replace the salt you sweat out, take high quality oils, and some calcium and magnesium. I may be leaving something out, but I'm not done the book yet. oh, right, and vegetables, eat your veggies.
the longest ive stayed in the sauna so far is 30 min. I might try to kick it up to 45 tonight.
not to worry, I am just reading a book that l. ron wrote about how to sauna. A friend left a box of books at my house and this one was in it.
Scientology is apparently really big into cleansing through the use of exercise and sauna. They have figured out that if you take the right combinations of vitamins, you can sauna for up to 4 or 5 hours a day. Of course, you have to build up to it.
So, you need to drink enough water, take niacin to help with the flushing out, take 'cell salts' to replace the salt you sweat out, take high quality oils, and some calcium and magnesium. I may be leaving something out, but I'm not done the book yet. oh, right, and vegetables, eat your veggies.
the longest ive stayed in the sauna so far is 30 min. I might try to kick it up to 45 tonight.
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hey did you put together your manual yet? if you're using any of those pics, i have much better versions that are Photoshopped and have background stuff cut out. Lemme know if you want copies of any.....