Today I was doing pullups just like I've done a million times before, and I dropped down from the pullup bars like the previous million times.
Now, I'm not a doctor and I've had no medical training whatsoever (save for the piddly Army First Aid courses) but I'm pretty sure one of my vertebrae shattered when I hit the ground. I landed on my feet and felt a pain in my upper back/neck and saw, in that instant, the face of everyone who ever told me "Thirty is the new twenty!
"
Bullshit! This would have never happened to me at 20.
Now, I'm not a doctor and I've had no medical training whatsoever (save for the piddly Army First Aid courses) but I'm pretty sure one of my vertebrae shattered when I hit the ground. I landed on my feet and felt a pain in my upper back/neck and saw, in that instant, the face of everyone who ever told me "Thirty is the new twenty!

Bullshit! This would have never happened to me at 20.

hopefully it was nothing big...