Friday May 17, 2013

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Hey SG loves!

So at my work we started a weight loss competition, its only between like 4 peeps, but the losers buy the winner the dinner/drinks at the restaurant of the winners choosing! I don't really care about being the winner, but I love the motivation of winning to get my ass into gear so I can be a sexy beast again...
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horror_head:

Don't eat after 8PM

twodragons:

I know this is late, hope it's going well, but here are the basics:

Diet: eat every 3-4 hours, starting each meal with 2 full glasses of water. Each meal should be between 200-300 calories. Oatmeal is a good first meal. Write down EVERYTHING you eat - period. If it goes down, log it. You'll want to estimate total calories and macros (grams of protein, carbs, fat) with protein and carbs being about equal for the day and at least twice, preferably 4x fat. That's a basic start to diet.

Cardio: one hour a day, preferably on waking, 60% heart rate.

Resistance: At least three times a week, preferably 5. Protein shake (30g) and 15-20g of fast acting carbs (dextrose tabs or diabetics work well) IMMEDIATELY after work out. Meal an hour later.

Good luck!

Monday May 13, 2013

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Hello everyone! How are you? I miss you! Work has been great. Been hectic for the last almost 2 months, training, and then running the kitchen myself, but I've got it down, now I've managed to run the kitchen alone for about 3 weeks on my shifts, and its been pretty good smile Miss talking to everyone on SG, I will be on here...
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shema:

Nice job, sick chick. smile

littlejohn22:

Good on ya for your work... we love kitchen nightmares

Thursday Mar 28, 2013

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Day two of work, also day two of working out. Trying to start working out consistently so I figured I would start doing it the same day I started my new job. Did 10 miles yesterday and did 10 miles today. Hope I can keep the momentum! Thanks for all the love and support yesterday my dear SG friends! It really makes a big difference...
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richard_:

Fucks yeah doode you can DO IT!!!

richard_:

Happy Mothers Day!

Wednesday Mar 27, 2013

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Hooray for me, I am once again an employed member of society! I'm a chef again!! Finally putting my culinary degree to use again. I'll be working at an upscale assisted living facility. I'm so excited and happy. This hasn't been the best year for family. My dad lost his job in February, then I lost my crappy ass job at...
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jackrabbit_:

Yay!!! I know how hard you've been looking <3

sickgirl13:

Thanks guys!

Tuesday Mar 19, 2013

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richard_:

Da fuck...

illmadeknight:

welcome back!!

Saturday Mar 09, 2013

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the really GOOD stories don't always have a happy ending, at least for the individuals. Takes a strong person to sacrifice themselves for the ones back home
twodragons:

True.

Though depends on how you look at it. Falling on a grenade...how is that ending? The right thing has been done. Lives are saved. And really, the ending is the same for us all in the end.

devilins:

smile

Thursday Mar 07, 2013

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I hate being discriminated for having tattoos. But I would rather work for someone that allows me to be me than to adhere to strict corporate or store policies. However, its looking more and more like I will have to wear long sleeve shirts or blouses, even during the AZ summer. Guess having tattoos makes you enemy of the state. At least where I am
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illmadeknight:

You cant let it get to you everyone is feeling the same thing. Some people just dont understand.

twodragons:

Guess I've been lucky.

Wednesday Mar 06, 2013

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putneydope:

Craig Sager always dressed like a Kentucky pimp. I love Lebron, but still think this is funny. Have you seen this? Not a fan of the new Harlem Shake phenomenon, but this video is fucking great : http://www.youtube.com/watch?v=Ir2TdfSwH8g

thebigjankowski:

Speaking as a person who grew up in Cleveland and still returns there often, I love this kid.

Monday Mar 04, 2013

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littlejohn22:

wow...that is a lot of nick

twodragons:

LOL...I give up, why?

Saturday Mar 02, 2013

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twodragons:

Whew!

littlejohn22:

testify