shelbs22

Starting to teach Yoga is mind blowing..so much to know..so much to understand and incorporate into a way of life. But I love it!! Remember to practice self love and compassion for your selves. It is so easy to judge our selves harshly, or berate our abilities. It all starts with the act of embracing your self ,holding your self with love, and move out from there. Life becomes pretty hopeless when we continually say negative things to our selves or do harmful act on our selves. Love to all of you!! oh yeah and love to me..:) ha