yeah it all comes down to ----can I pull it off??-----can I bring myself to stop the business, stop the chatter, the constant motion that I so want to keep up and stop -----and just..be...with...myself..really be here..and feel my emotions, know my thoughts, feel my physical body and just be fine or even loving towards all of me...can I stop and feel gratitude and joy and deep, deep pain..and live with it...yes..ahhhhhh
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