the horse stance is the foundation upon which all choy li fut kung fu rests. so today, we did the stance for an hour straight. i can barely walk now. this is going to make the class i have in 3 hours very interesting.
the legend of the phoenix is fascinating. essentially, you can crash and burn, and then arise from the ashes transformed, a new and more fully realized creature. the process itself appears to be the challenge though.
the legend of the phoenix is fascinating. essentially, you can crash and burn, and then arise from the ashes transformed, a new and more fully realized creature. the process itself appears to be the challenge though.