looks like I'm gonna be a slave to the smokes today. I weigh 100.5 and what this means is I have a change to do 98.5. I hope I do it. It's weird cause lately it seems as though I only do 40 mins or so and get the same results vs. one hour. I still want to do an hour because maybe it's hotter out and that maybe cause of that, only 40 mins is whats required for 2kg and maybe one hour means 2.5 kg..dunno...I'm very happy that I've found some new tunes to listen to. Kelly Clarkson, Keith Urban, Sick Puppies, Skillet...I would have never imagined myself listening to freakin Kelly Clarkson, but she's got an AMAZING voice! OFf for some OJ and koulouria..
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