Kevin and I just did a Qigong stress relief workout. It was good. I'm trying so hard to find my yoga dvd.
Pablo and Salem are sleeping on my yoga mat, haha. I guess thats what happens when I buy an eco friendly mat, right? the animals feel the positive energy of recycling, haha.
Eating sugar free jello. Yum!
I made a cut off time for eating at night i guess, haha,
Pablo and Salem are sleeping on my yoga mat, haha. I guess thats what happens when I buy an eco friendly mat, right? the animals feel the positive energy of recycling, haha.
Eating sugar free jello. Yum!
I made a cut off time for eating at night i guess, haha,
azumo:
The rule of thumb I used to use is no eating or drinking (except water) 3 hours before bed and one hour before a workout. I've had success in the past with that rule.