Sunday Jan 22, 2012

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I want to start a raw diet. I have so many issues with food (allergies and intolerance's) and I think this would be great for me. I have NO IDEA where to start though. Can anyone gives me tips and advice? I am lost
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littlejohn22:
one thing I would recommend is when you do go shopping for food... stick to the outside walls, by fresh and do not get anything that will last more the a few days... this means going shopping at least twice a week.
belarosebud:
Hello! Your blog today caught my attention as I saw "raw diet" in the sentence! I adore the raw foods diet! I don't eat 100% raw foods yet but my goal is to get there by the end of this year. Raw food diets are actually not dangerous if you go about it the right way, that is so VERY important! My aunt has been on a raw foods diet for a few years now, she does cleanses, takes her supplements and is as healthy as can be! She always feels great and loves the fact that she doesn't have any processed or preserved foods in her diet.
Here is a website to a book that my aunt and I follow on a raw foods diet. It's written by a local college professor in the Los Angeles area. She covers all the bases you need to getting started and understanding how to go about a raw foods diet the right way.

I HIGHLY reccommend her book, you will be so happy reading this book!! You can buy it here and it talks all about it before you buy it.
Honoring The Body Temple
PARTHENIA ONASSIS GRANT, Ph.D.

This is the link to her official website http://ruthieogrant.org/

Hope that helps!
skull
caba

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