seamus1979

ok my knee is finally better
my knee cap came out of place 3 weeks ago and ive been off training
im climbing the fucking walls not being able to train
im back to gym tomorrow for weights then boxing and wrestling is later on in the week
im like a big coiled spring
i have uploaded alot of songs onto my ipod to get my through training
pantera, henry rollins and some kick arse johnny cash

this is without doubt the most motivational piece of film ever


i listen to this every morning to get me in the mood for the days trials
every time you train and the other guy doesnt you win