fast food fast food fast food...carbs craving craziness...
the last few weeks or let's say months (!) were a complete downhill ride food and excercise wise...
but today is a new day...and since i won't keep this journal AND a food journal and since i check in here a few times every day i will just use it as a food journal...and mood journal.
definitely need to eat more raw fruit and veggies!!!
here we go for today. fully back on the vegan wagon...
coffee, 1/2 small apple, 1 small carrot, small bowl of pasta and pepper/cream sauce for breakfast (i told you...carb cravings...)
1 small apple
3 small slices of whole grain bread, tofutti
2 carrots
2 small bowls of that pasta
1 marzipan bar
1 small bowl of curried apple soup
water and 1 cup of coffee to drink during the day
the last few weeks or let's say months (!) were a complete downhill ride food and excercise wise...
but today is a new day...and since i won't keep this journal AND a food journal and since i check in here a few times every day i will just use it as a food journal...and mood journal.
definitely need to eat more raw fruit and veggies!!!
here we go for today. fully back on the vegan wagon...
coffee, 1/2 small apple, 1 small carrot, small bowl of pasta and pepper/cream sauce for breakfast (i told you...carb cravings...)
1 small apple
3 small slices of whole grain bread, tofutti
2 carrots
2 small bowls of that pasta
1 marzipan bar
1 small bowl of curried apple soup
water and 1 cup of coffee to drink during the day