Disturbing emotions not only disturb our own state of mind, they also disturb the minds of others. Self-centredness gives rise to fear and insecurity, which in turn creates distrust. This is why having an altruistic attitude brings a great sense of happiness and peace of mind.
~Dalai Lama
_doctor:
wow, what an amazing body you have!! :-)
madelia:
I need to start working out or somethin! urg.. you look great!