Come on, be honest, who else is regularly 'backing up' SG sets in case the site's servers die horribly someday? 
Edited to add: On a related note, if you haven't already seen it, go check out Benten's latest set. In fact, here's a link....go!
Edited to add: On a related note, if you haven't already seen it, go check out Benten's latest set. In fact, here's a link....go!
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BTW.. your comment on my blog <3
Hey.. have you checked out Cawlin's going away/my coming back dinner shenanigans in SGAU?
The 12 week challenge is a gym based thing. At the start you sit there and wonder what the fuck you had gotten yourself into but then the 12 weeks go by so quick and you wish you had a few extra weeks to loose a few more kgs. They run group discussion nights to teach you about nutrient, and have group training sessions, and then you work you butt off at the gym all the other days.