Hey SGLand! I just wanted to share that I started reading “ The Miracle Morning” written by Hal Elrod and it proposes we wake up one hour earlier than the usual to clean our mind. I tried it yesterday and Ill keep trying during this week to see if I can notice any difference!
svetlanna:
is it just like that mindless moment? like, what people try to do in yoga?
ragmig:
Yea! Sort of