pinklet

HIt it with hammer.

Or shout at someone who is absolutely not to blame.

There's my 2 usual responses to anger.

That's far too sensible, you're obviously not a man.

Take physical anger on some unrelated object, possibly in a mad burst of DIY enthusiasm which will last no more then an hour but will at least keep you from killing anybody until you've thought about how slowly and painfully you want to kill them. Then fly off the handle at someone completly blameless just because they happened to be the next person you saw. This will then lead to a hour or so of feeling really guilty before you muster the courage to make a grovelling, humiliated apology to the person you shouted at.

That's how I stop myself from becoming a genocidal maniac. It doesn't actually solve anything but at least nothing apart from my pride gets hurt.