perdy

Didn't run this morning, had half a bottle of wine last night and a lie in. I am getting this bloody cold that everyone is so keen on spreading about.
Went to body balance to night and stretched myself out a bit, yoga dvds still not bloody arrived yet!.
Then after eating salad and fruit and lean protein and nice organicness all day I spoiled it all with pate on toast and a white trash southern fried chicken pot noodle.

That means I am going to have to run again tomorrow and then again on Saturday as I have managed to manipulate my personal trainer into letting me go to Que Pasa for nice beer and the best burgers in the world after work.

Some things are just worth it.