i really didn't want to exercise today (im lazy) but i decided to force myself to do SOMETHING. today i chose to do the Namaste Yoga program that was on FitTV. i think i kind of love this channel. yoga kicks my ass since i'm the least flexible person ever and i'm really weak. i feel really amazing right now (yay endorphins!)
my muscles feel warm and happy and i'm super zen*. i feel the way i do after i meditate. i decided to ditch my liquid diet (for now) in favor of closely accounted for regular changes in my eating habits. i'll be using Slim Fast for the 1-2 weeks to help me control my cravings and to get me used to multiple small meals instead of 2 or 3 big ones. after that, i hope to have developed a few good habits. i'll be avoiding my scale for a while so that i'm not so damned fixated on pounds lost. jason will be cooking our meals, but i'll be putting together the shopping lists. i'm optimistic.
*Penultimate doesn't typically use the word 'zen'.
my muscles feel warm and happy and i'm super zen*. i feel the way i do after i meditate. i decided to ditch my liquid diet (for now) in favor of closely accounted for regular changes in my eating habits. i'll be using Slim Fast for the 1-2 weeks to help me control my cravings and to get me used to multiple small meals instead of 2 or 3 big ones. after that, i hope to have developed a few good habits. i'll be avoiding my scale for a while so that i'm not so damned fixated on pounds lost. jason will be cooking our meals, but i'll be putting together the shopping lists. i'm optimistic.
*Penultimate doesn't typically use the word 'zen'.
rin:
I love how yoga makes you gradually more flexible. It's such a nice feeling!
gayballs:
i will one day meditate. or do yoga.