I think for a guy your size, and having to lose as much as you do, you can expect a good amount of weight to come off in the beginning.
I have no idea how much....but if 10lbs a month is awesome for a moderately overweight person.....maybe 20lbs/month? Just a guess....plus it depends on what/how you do it.
Thank you for the comment on my set too!
I have no idea how much....but if 10lbs a month is awesome for a moderately overweight person.....maybe 20lbs/month? Just a guess....plus it depends on what/how you do it.
Good luck!!