DUH!
Yoga!
Man but that's some good shit right thurr.
Yin yoga, the compliment to the more dynamic and muscle-focused yang styles (e.g. vinyasa, which is what I usually do), focuses on tendons and ligaments through deep poses held for, in this class, 3-5 minutes. Some of them feel a little bit like dying, but it's that productive pain that you just know is doing...
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kind of reminds me of "Songs Wearing Clothes" by Nicolai Dunger...