ontothenext

I did a few years ago (I'm at the point where I really have to again). We had a contest at work, everyone who wanted in put in $20 and the person who lost the most body fat% over the course of 3 months got to keep it all. It started in December, and I got out on my bike almost every day and did a good job of eating better food (and less of it). I think I lost a total of over 30 pounds.

Unfortunately, I'm at a point right now where I really need the same kind of motivation to get me started. I was going to get out on the bike this weekend, but ended up doing other stuff. This weekend should be really nice, so I'll try again to set some time aside and maybe go into Philly and ride around Fairmount park.

I have, I went from being horribly out of shape and over weight in Jan of last year to very good shape (lost a bunch of weight while gaining muscle) and my longer runs were from 11-14 miles in the span of about 9 months . I'm talking about losing close to 60 lbs and cutting my body fat percentage in half. I worked with a trainer and nutritionist and have a pretty good amount of knowlege. I learned a lot from them. If you would like to know more let me know and I can put a PM together for you. It's not as tough as you might think if you do it the right way. Whatever you do don't try and starve yourself. It won't work. You may lose some weight but it will come back with a vengence. I'm happy to help.

it's too much info for a comment.

I hate when there is so much sex to have. You just can't have all of it, no matter how hard you try.

Mmmmm, pasta with vodka sauce.

I have never even heard of Whole Foods except on Howard Stern, Must be a NY thing.

its cool but i dont recognize anything when i go

I think you look great, with or without makeup.

...and I am all for this new trend of butt pics in every journal entry...

Absolutely beautiful...and a great ass too!!!

Argghh...EAT!

You really should eat something.

Vice is hot, but then so are you. I am hoping for a good hot chocolate right now, it just sprung into my head.

Sounds fun.

Working out
having sex
new t-shirts

Fed ex? When I'm within driving distance?

Whatcha want, I got JD, CM Select, several rums, scotch, ...

I'm sorry you're feeling down. To make you feel better i can make you laugh maybe.
I just saw a woman on the news being interviewed about bone marrow donation and her name was Emily Glasscock! I wish my name were Chris Stonecunt.

The answer to both question is because some people are just dicks,

your mean giving my pops the finger

getting a new phone is a nice way to treat yourself. It has been a long while since I did that.

Congratulations on all fronts!

did you eat the popcorn?

what kind of popcorn ?