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"Now for instance, hatred, jealousy, anger, and so on are harmful. We consider them negative states of mind because they destroy our mental happiness; once you harbor feelings of hatred or ill feelings towards someone, once you yourself are filled by hatred or negative emotions, then other people appear to you as also hostile. So as a result there is more fear, greater inhibition and hesitation, and a sense of insecurity. These things develop, and also loneliness in the midst of a world preceived as hostile. All these negative feelings develop because of hatred. On the other hand, mental states such as kindness and compassion are definitely very positive. They are very usefull."
- His Holiness The Dalai Lama