sertraline:
I really believe that this type of meditation is exactly what's perfect for me. The problem is, there are too many externals (physical things I put in my own body and thoughts I put in my own head) that distract and cloud up my thinking, cause as I understand it, it's best to meditate with a clear head. But I appreciate you posting these types of vids because while I have issues, that doesn't mean that I cannot achieve some type of spiritual balance within me. :D
np33di:
@sertraline, most people have so many thoughts inside their heads and, for that reason, you are not the only one who have these kind of problems. but, because of that, meditation is perfect because it teaches you how to discipline your own thinking. based on my little experience, it is not necessary to push our own limits too hard. with little steps you will calm your mind and be more healthy. but, personally, i think that dancing is the best meditation of all ;)