Have you ever found yourself tossing and turning at night? Your mind won't shut off or you have racing thoughts. Have you ever been nervous before an event or stressed about something happening in your life?
Haven't we all.
How do we deal with it? Everyone has their own lil tricks to fight anxiety and try to simply relax. For some people it's medication. For some it's meditation.
I have recently discovered a form of relaxation that is free and easy to access. It's called ASMR
ASMR is a physical sensation characterized by a pleasurable tingling that begins by an external or internal trigger.
The feeling you get when your getting your hair washed, or when you get your make up done. Getting your face shaved or getting a relaxing spa treatment. Soft, calming voices. Think Bob Ross. After discovering ASMR I no longer have any trouble falling asleep. I finally have a way to calm my nerves at the end of the day.
Youtube has a community dedicated to ASMR. The following are some of my favorite videos I use to relax.Most of these are makeup related but if you find any of these videos effective try checking out more videos on youtube.
[YOUTUBE]http://www.youtube.com/user/WabiliciousWhispers[/YOUTUBE]
Haven't we all.
How do we deal with it? Everyone has their own lil tricks to fight anxiety and try to simply relax. For some people it's medication. For some it's meditation.
I have recently discovered a form of relaxation that is free and easy to access. It's called ASMR
ASMR is a physical sensation characterized by a pleasurable tingling that begins by an external or internal trigger.
The feeling you get when your getting your hair washed, or when you get your make up done. Getting your face shaved or getting a relaxing spa treatment. Soft, calming voices. Think Bob Ross. After discovering ASMR I no longer have any trouble falling asleep. I finally have a way to calm my nerves at the end of the day.
Youtube has a community dedicated to ASMR. The following are some of my favorite videos I use to relax.Most of these are makeup related but if you find any of these videos effective try checking out more videos on youtube.
[YOUTUBE]http://www.youtube.com/user/WabiliciousWhispers[/YOUTUBE]
VIEW 6 of 6 COMMENTS
no1_knows:
Yeah, i actually wrote a infomercial sketch and this still had some tones from that.
vegas_:
Thats every night for me since joining the Army. I never get a good nights sleep