so slept like hell last night and really didn't to do anything when I woke up. But I really want this exorcise thing to work. So I did the right thing and got up and went for a good walk.
No great distance but it's a start. That's all I can ask for right?
On top of that 've been fiddling with Photoshop more. nothing great but keeps me busy.
so yeah quick little example not sure what else i'm going to do.