We bought a book on bipolar disorder to help khoos get some better insight into my illness, instead of getting blindsided by it like Thursday. I started reading it last night. Every so often I would nod or make a noise when I would hit something I identified with. khoos told me I should highlight the sections that have/do apply to me. With my trust green highlighter in hand, I went back to the beginning and started over. 30 pages in and there is a fuck ton on green marks. Either the author has been following me around, or I have the crazy bad. 
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p.s. I've brought home videos and books for the wife on Bipolar D/O and ask her to go with me to the psychiatrist. It helps her to understand.