motorfirebox

Sunday I decided to do something I haven't in a while-- shadowbox with free weights. Now, I tend to have no problem doing in the neighborhood of fifty knuckle push-ups, I feel a little soreness in the muscles when I'm on my routine, sure, which is how you know it works. The free weights... not such a great idea. I threw a right cross that swung my rosary so hard it pulled the cross out of the cheap piece of shit. I still haven't found it. And I'm still in pain three days later. But I have to keep practicing. The thought of your actual kung-fu and your internet-fu being honed is terrifying.