Food shopping:
I usually go to Whole Foods because I feel like I can eat anything there. Plus the packaging does induce me to buy buy buy. Amazing what $60 can't get you.
To move away from that tangent - I went to SuperFresh today to buy cheaper greens to enact my weekly Sunday make a shitload of food for the week exercise. I typically...
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I usually go to Whole Foods because I feel like I can eat anything there. Plus the packaging does induce me to buy buy buy. Amazing what $60 can't get you.
To move away from that tangent - I went to SuperFresh today to buy cheaper greens to enact my weekly Sunday make a shitload of food for the week exercise. I typically...
Read More
VIEW 3 of 3 COMMENTS
salura:
i highly agree. i use the book "skinny bitch" as my guideline 
(well not so much lately because i've been lazy... but... in general hehe)
(well not so much lately because i've been lazy... but... in general hehe)
mightyjim4:
After 7 years of eating in a casino employee cafateria my eating habits suck. I've made some improvements since moving to Philly, and I'm gonna use those tips.
Best post ever. I've been doing a Crossfit Philly training program a few days a week. Although the workouts are not the same intensity and degree of difficulty as Gavin in NYC has had me doing, anything helps. I saw this posted on their blog today:
"Deb is a little monster that came to us from 5 Points Fitness in NYC. She's a conditioning machine...
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"Deb is a little monster that came to us from 5 Points Fitness in NYC. She's a conditioning machine...
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VIEW 8 of 8 COMMENTS
mingol:
Keep on impressing the hell out of them!
mightyjim4:
Now see, that's why I always liked hanging with working class lesbos...the topic tends to focus more on women and boobs. 
This deserves a re-posting on every website I know. Because she sucks. And she's a thief. Here's something I posted on myspace a few weeks ago. Btw, nothing is resolved STILL.
Yeah, this apartment issue has only gotten messier and more complicated. What I wanted from having a lawyer involved was a fair price. But since <a href=" http://www.myspace.com/yadiranyc
">Yadira Mendez-Firvida</a> insists on acting out...
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Yeah, this apartment issue has only gotten messier and more complicated. What I wanted from having a lawyer involved was a fair price. But since <a href=" http://www.myspace.com/yadiranyc
">Yadira Mendez-Firvida</a> insists on acting out...
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VIEW 7 of 7 COMMENTS
missshell:
you lady, are beautiful.
salura:
i know how you feel. i hate my ex too... and we've been apart for almost 4 years now, and he still finds a way to infiltrate my life and make me hate him.
I fucked up a tendon in my left elbow last week. My IT band in my right leg still gets cranky and I'm sometimes afraid to throw a right roundhouse kick with 100% power.
I'm annoyed that I have another injury.....I guess I should realize that even though I'm crazy strong, there's only so much weight my body is willing and able to handle. 35...
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I'm annoyed that I have another injury.....I guess I should realize that even though I'm crazy strong, there's only so much weight my body is willing and able to handle. 35...
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VIEW 5 of 5 COMMENTS
sixthreetimes:
Thanx for the comment 
. I am doing as well as I possibly can and I have to be positive and keep on keeping on. Whatever positive energy I have left has to come from inside me and I know I will get there, as will you ...time is a great healer and I know both of us will come out smiling 
No probs about the dvd's....time does tend to fly as life gets in the way, but anytime you need/want/would like anything, I am there to help.
Take care
xoxo
. I am doing as well as I possibly can and I have to be positive and keep on keeping on. Whatever positive energy I have left has to come from inside me and I know I will get there, as will you ...time is a great healer and I know both of us will come out smiling No probs about the dvd's....time does tend to fly as life gets in the way, but anytime you need/want/would like anything, I am there to help.
Take care
xoxo
oonafae:
It was great meeting you last night!! WE will just make you come out with us more often then you will LOVE philly LOL just keep thinking Drunk men on crutches
I hate my ex-gf. Let's just say I rarely want an ex to get hit by a truck and dragged for a few miles....among other nasty shit that I wish would happen to her.
On the plus side this photo makes me smile. I miss my posse. The Philly posse is just not the same. Left to right - me, Nat, Camilla, Kris, big Deb,...
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On the plus side this photo makes me smile. I miss my posse. The Philly posse is just not the same. Left to right - me, Nat, Camilla, Kris, big Deb,...
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mr_alfa:
So getting hit by a truck is not enough? You want her drug for a few miles too? She must be really evil. I mean like kick canes out from old people evil.
Sorry to hear that you dont like Philly. I thought it might have taken you a little longer to hate it.
Sorry to hear that you dont like Philly. I thought it might have taken you a little longer to hate it.
mr_alfa:
I have 2 ideas to make you love Philly:
1. Brazilian barbeque on Chestnut street or
2. Smokeless barbeque - http://search.cityguide.aol.com/philadelphia/restaurants/international-smokeless-bbq-restaurant-buffet/v-108102324
See, i am a simple person with simple ideas. Feed the body and it will have no choice but to fall in love with the surroundings.
When can you eat again?
1. Brazilian barbeque on Chestnut street or
2. Smokeless barbeque - http://search.cityguide.aol.com/philadelphia/restaurants/international-smokeless-bbq-restaurant-buffet/v-108102324
See, i am a simple person with simple ideas. Feed the body and it will have no choice but to fall in love with the surroundings.
When can you eat again?
RVA all the way
There are so many meatheads here. There were a shitload of fights ranging from Muay Thai to kickboxing to MMA and there was a lot of blood, a lot of kicks ot the nuts (by accident), a lot of sweat, quite a few tkos, a lot of nerves, and a lot of jacked up crazy people who can fight. It was...
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There are so many meatheads here. There were a shitload of fights ranging from Muay Thai to kickboxing to MMA and there was a lot of blood, a lot of kicks ot the nuts (by accident), a lot of sweat, quite a few tkos, a lot of nerves, and a lot of jacked up crazy people who can fight. It was...
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VIEW 8 of 8 COMMENTS
marvi:
love the picture!! lookin soo niice
P.S a one minute fight i would soo be in lalalala land lmfao
lookin soo niice
P.S a one minute fight i would soo be in lalalala land lmfao
Oh Philadelphia.
Hmm, not much to say other than I'm going to get my eyebrows threaded. And I'm really in a I hate people and humanity has no redeeming qualities and I'd like to see homo sapiens rot off the face of the planet mood. Hawt.
Yeah, I'm full of hate as usual.
I try not to be. Maybe I should develop an anti-full-of-hate drug.
Hmm, not much to say other than I'm going to get my eyebrows threaded. And I'm really in a I hate people and humanity has no redeeming qualities and I'd like to see homo sapiens rot off the face of the planet mood. Hawt.
Yeah, I'm full of hate as usual.
I try not to be. Maybe I should develop an anti-full-of-hate drug.
VIEW 13 of 13 COMMENTS
explodingboy1:
nah, baby, this is normal stuff, i go through that all the time. it is a weapon you can use, lol. "anger is a gift"
klaatuveratanato:
Good luck at your fight! Go donkey punch that bitch good for me~ 
VIEW 14 of 14 COMMENTS
bri_bri:
totally bad ass. can you be my bodyguard?
toki:
Wow, I'm hooked.
Controversy!
My coaches were pissed!
The fight was pretty even. When the scores were read, it was given to me as the win. But a minute later, one of the judges said he/she had misread the score and it went to my opponent. So it was a very short lived victory. But yeah, my coaches were pissed. I was a little pissed. The reversal got...
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My coaches were pissed!
The fight was pretty even. When the scores were read, it was given to me as the win. But a minute later, one of the judges said he/she had misread the score and it went to my opponent. So it was a very short lived victory. But yeah, my coaches were pissed. I was a little pissed. The reversal got...
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VIEW 4 of 4 COMMENTS
damionw:
Congrats on your result. You know who won. Like you said, it's subjective, if you feel like you won then you won.
How swollen are they? more than normal for a fight? Your probably already familiar with this, but you know about rolling/pressing out bruises to speed healing and reduce swelling right?
Cookies!
How swollen are they? more than normal for a fight? Your probably already familiar with this, but you know about rolling/pressing out bruises to speed healing and reduce swelling right?
Cookies!
trussrigger:
Arnica...use lots of arnica...
And lately (ie: the last year or so) for some reason I haven't had the nerve to ask out any of the really cute people I randomly meet, either. But a personal Doctor to help tend the sore spots would have been nice. *winks*
And lately (ie: the last year or so) for some reason I haven't had the nerve to ask out any of the really cute people I randomly meet, either. But a personal Doctor to help tend the sore spots would have been nice. *winks*
I'm done with school tomorrow. At least until the fall. hahaha. Yeah, MPH here I come.
I also need to finish working on my presentation but I'm soooo not into it. The weather is nice and I see the end in sight = me being lazy.
I went to dinner at European Union on 4th between A and B with my buddy Marta and her...
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I also need to finish working on my presentation but I'm soooo not into it. The weather is nice and I see the end in sight = me being lazy.
I went to dinner at European Union on 4th between A and B with my buddy Marta and her...
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VIEW 6 of 6 COMMENTS
panthro:
heehee that woman has no idea how close to death she actually came!
good for you though for keeping your cool. you don't need any bullshit in your life because you beat up some stupid twat. yes, i called her a twat.
grilled black bass is delish!
good for you though for keeping your cool. you don't need any bullshit in your life because you beat up some stupid twat. yes, i called her a twat.
grilled black bass is delish!
ricksnake:
Road rage! haha! You'd of fucked her up and that'd teach her and her kids not to fuck with a crazy tattooed Asian. But you're right about not knowing if someone has a gun, knife, or whatever. I try to avoid those situations too.
Well Gage, our 13 year old red nosed pitbull was euthanized on Wednesday at around 10 am. I was stuck at school so I only got to say goodbye to her when my ex left the apartment before I did. It was so sad. I spent a chunk of Tuesday night crying and trying to console myself that euthanizing her was a good choice. You...
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VIEW 10 of 10 COMMENTS
mingol:
I'm very sorry. I've been there too, and it's truly awful.
lilviciousone:
I'm so sorry.
The joys of fighting...
The biggest thing is the weight. You obsess about your weight the entire time you're training because most people need to drop weight for a fight. I weighed myself 5-10 times a day. I could tell you approximately how much weight I would drop if I went to the bathroom and urinated approximately X amount. It's scary.
The food was the...
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The biggest thing is the weight. You obsess about your weight the entire time you're training because most people need to drop weight for a fight. I weighed myself 5-10 times a day. I could tell you approximately how much weight I would drop if I went to the bathroom and urinated approximately X amount. It's scary.
The food was the...
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VIEW 5 of 5 COMMENTS
darke:
Nothing NEARLY as cool, I'm afraid...
mocha:
i've been bald for a while now! i buzzed it, but dont get the wrong idea-- the rest of the body is still furry!
glad you're back
i've been bald for a while now! i buzzed it, but dont get the wrong idea-- the rest of the body is still furry!
glad you're back