Mid tour Update
As if I hadn't had enough things to do...
While on business travel, I had to hunt down pools to train in...Texas was the worst as the water felt piss warm even indoors...after six months of numerous "living distractions" September 10th finally arrived...at 4 a.m in the morning?!
Cool and a little foggy my lovelies rose early to support my self abuse...the best audience ever.
Read More
Like many water residents on New Years, I was invited to take a water plunge to kick-off 2016. But unlike your routine plunge, or quick dip in the local lake or beach, the members of Santa Cruz's local Masters had slightly different plans.
I was their guest this fine morning and the air temperature was a pleasant 63 degrees. Of roughly 15-20 swimmers the average...
Read More
Seven aggrandizing years of naval gazing and misrepresented self comparison…what the fuck! Many of us (myself included) were enthralled early on by the sight of David Duchovny (as Hank Moody), living out the post contemporary version of Tom Kapinos (Writer/Producer) brand of Bukowski. Through Karen Moody’s literary draw to the acne scarred icon, as seen by her reading a few titles, or by the
Read More
It's hard to get going...there is no magic pill. But an encouraging and supportive group can make all the difference.
In fact any fitness program will do, any sensible nutrition regimine will suffice. It's my recent commitment to give away all I know on the subject (as time allows) as I believe it is a human right to be healthy. Giving it away also inspires...
Read More