I've been trying to get into the habit of reading at least 5 mins every night before I go to bed. I'm currently reading Untamed by Glennon Doyle and there was a really strong message I wanted to share because it made me open my eyes a bit.
In the chapter I was reading, she is explaining her first time in an AA meeting. She tells how she stood for the first time to tell a bit about herself and how without alcohol, she's finally seeing that she was running away from her feelings. And she has a lot of healing to do. After the meeting, a woman approaches her, this is what struck me so hard, and says "Feeling all your feelings is really hard. But thats what they're for. Feeling. Even the hard ones."
I hope you know its okay to feel emotions other than happy. Feel all your feelings today.
