go for a run. run far and run fast. run until you can barely breathe anymore. run until every part of your body tells you stop. run up hills. run through busy streets. run up steps. run round in circles until you want to be sick and fall over. run until you can truly run no more. stop. try to think of what was worrying you and scream out your thoughts as loud as you can.
I guarantee you will barely be able to vocalise anything and the odd word that you scream will suddenly seem insignificant. Your worries will then take on a new form, they will seem pointless and stupid and all you have left is your beating heart and your frantic breathing... all that matters in life
Go on! Try it!
Well done on your dissertation- you should post bits of it up for us to analyse I don't have the foggiest clue about Sport Science but I will read anything
edited to add: I won't stop pestering you about the pictures. I still haven't got bored of your profile pic though. You aren't a bad looking lass are you?
go for a run. run far and run fast. run until you can barely breathe anymore. run until every part of your body tells you stop. run up hills. run through busy streets. run up steps. run round in circles until you want to be sick and fall over. run until you can truly run no more. stop. try to think of what was worrying you and scream out your thoughts as loud as you can.
I guarantee you will barely be able to vocalise anything and the odd word that you scream will suddenly seem insignificant. Your worries will then take on a new form, they will seem pointless and stupid and all you have left is your beating heart and your frantic breathing... all that matters in life
Go on! Try it!
Well done on your dissertation- you should post bits of it up for us to analyse I don't have the foggiest clue about Sport Science but I will read anything
edited to add: I won't stop pestering you about the pictures. I still haven't got bored of your profile pic though. You aren't a bad looking lass are you?
[Edited on Jan 25, 2006 3:22PM]
[Edited on Jan 25, 2006 3:24PM]
[Edited on Jan 25, 2006 3:25PM]
Hope you are getting lots of work done on your dissertation this weekend..?