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caraphernelia:
I have generalized anxiety with a panic disorder. What helps the most is taking my medication (which was properly suited to me), not take any caffeine, force myself into situations that cause me anxiety so I can lower my anxiety in that situation in the future, do meditation and yoga, drink lots of water, drink chamomile infusions, etc :3
meygan83:
thank you for the suggestion. I really appreciate any thing at this point.
