Thursday Aug 19, 2010

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I am in need of someone to design a workout program for me.

I feel as if i am going half cocked on it.

For reference this is what i normally do.

30 minutes on the eliptical
10 minutes on the treadmill

then weights

chest press
shoulder press
cable chest flys ( or whatever they are called)
seated cable pull down
shoulder presses with dumbells
tricep extensions
bicep curls
hamstring curls
leg extensions
abduction *RUN . RUN FAST BITCHES ( EDIT: thanks tunnel vision! haha.. whatever the fuck these things are called... )
adduction
leg press ( close)
leg press ( wide)
calf raises

2 sets each 10-12 reps

then 20 minutes more of cardio.

i tend to lax on the ab work. Ill never have a 6 pack anyway.

HELP?
IM NOT SURE IM DOING ENOUGH.

i go 3-4 days a week .

it takes me about 2 hours for this workout.
VIEW 4 of 4 COMMENTS
tohidemyhurt:
basically i think it is best to work out in stages. your first stage would entail much cardio and serious focus on diet, along with some basic lifting. what happens in this stage is that you get really slim. when it is time you move into stage two which would be about sculpting, increasing tone and hotness.... and from there, stage three...

looking at your current plan..i think first off you should use the treadmill (or jog in a park) go six days 45 mins a day--with as much jogging as possible, walking only when you have to--and not stopping for breaks, unless you are really fat.
women used to going light on cardio usually respond right away to 45 mins a day...and ease way back on lifting, some is great..but too much is just going to make you spend the rest of the day stuffing your face. pick 3 upper body machines one day (2 or 3 sets), and 3 lower body machines the next..and so on.

unless really needed, avoid those awful jogging bras. sexy is a big part of this, if you can stand a little jiggle, it is a good thing, seriously! (sounds sexist i know) trust me. go for it!
oryon:
keep up the good work, lady

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