ok so I didn't put my work out for yesterday so I'll put both of them up cause I'm bored and I have to go to work right in a bit.....=\
Monday 2/23/04
15 min Bike
Incline Bench
1 15x155 lbs
2 10x175
3 6x205
Bench
1 12x155
2 8x185
3 8x205
4 8x225
Incline Dumbbells
1 12x60
2 7x70
3 6x70
Dips
1 12x20
2 10x20
3 8x20
Flys
1 12x55
2 12x67
30 min on The Bike
Today 2/24/02
15 min Bike
Back
T Bar Rows
1 12x80
2 12x90
3 8x110
Lat Pulldown
1 12x170
2 15x170
3 12x190
4 9x120
Low Row
1 15x70
2 12x90
3 12x110
Pullovers
1 12x80
2 12x80
3 10x100
Dumbbell Rows
1 12x60
2 10x70
3 8x75
Some Back ext and crunches
30 min on the bike
I'm beat just typing that!!
What for my SGboys debut coming soon!!! ha ha ha 
So I have to get dressed for work tonight =\ But on good news I have the new Probot to keep me company while I'm there....I made some chili for out potluck at work it smells yummy!!! I'll invite anyone over thats wants to try some!
Monday 2/23/04
15 min Bike
Incline Bench
1 15x155 lbs
2 10x175
3 6x205
Bench
1 12x155
2 8x185
3 8x205
4 8x225
Incline Dumbbells
1 12x60
2 7x70
3 6x70
Dips
1 12x20
2 10x20
3 8x20
Flys
1 12x55
2 12x67
30 min on The Bike
Today 2/24/02
15 min Bike
Back
T Bar Rows
1 12x80
2 12x90
3 8x110
Lat Pulldown
1 12x170
2 15x170
3 12x190
4 9x120
Low Row
1 15x70
2 12x90
3 12x110
Pullovers
1 12x80
2 12x80
3 10x100
Dumbbell Rows
1 12x60
2 10x70
3 8x75
Some Back ext and crunches
30 min on the bike
I'm beat just typing that!!
What for my SGboys debut coming soon!!! ha ha ha
So I have to get dressed for work tonight =\ But on good news I have the new Probot to keep me company while I'm there....I made some chili for out potluck at work it smells yummy!!! I'll invite anyone over thats wants to try some!
I went to the gym today, weights and a little bit of the ol raquet ball.
Your gonna do a set? I havnt met an SG boy yet. I am thinking about doing a photo set, but I dont want to put any money into it.