melaniek

I am still tired and my throat is sore and it is hard to swallow. But this is differant than normal. I always have sinus stuff and my throat gets scratchy. This is sore at the top of my throat, hard to swallow anything, and one of my lymph nodes is very sore. Must be trying to fight off some virus???? Might have to go to the DR if it doesn't start to clear up.

I have another therapy appointment tomorrow. I am glad. I have been dealing with my crap for such a long time and NOT getting better, that it helps to talk and learn and make changes with someone. I have learned that I can learn to control my dangerous, negative crap-eventually. I have learned how my dangerous, negative crap can hurt the ones that I care about....and not just emotionally....physically and mentally as well. I have learned that I do need help and I am working on it. I have learned who are most important people in my life. It can take some time and I need all the help and reassurance that I can get!

On a positive note, I feel that I have been more open, honest, trusting, loving, and communicative lately.