Ugh...I swear I'm getting continually aggrevated with myself. I'm getting hit with random spurts of depression and it's really pissing me off! I know exactly what I have to do to fix this shit but it's not something that I can't do right away. I'm constantly feeling secluded even though I'm always surrounded by wonderful people and friends. I fucking hate pity so I've become adept at concealing anything that's really been bothering me. I should really stop doing that because it seems to be taking a toll on me. 
vaux:
Try venting into a pillow, or slapping a rubber pipe against a brick wall. Used to work for me, y'know?