Day 2 at the Gym
I am clocking in at 175 (bit of back side huh? lol)
Before going to the gym:
did 20 abdominal crunches
did 20 Bilateral sit ups
did 20 duel torso sit ups
did 20 reverse sit ups
did 20 squats
did 20 wide stance squats
did 20 caff raises
At the Gym:
Worked out for 10 mins in heated pool.
Stretched in hot tub for 17 mins.
Swam breast stoke for 15 mins in the cold pool and did points for my arms
Stayed Steam room for 15 mins stretching out and did G-jo points
Feeling confused at the weight jump. (Man I need a better diet, lol.)
How is everyone else doing?
Health tip of the day: Boiron is one of the best place to go for your herbal needs. If you have any questions just contact me.
I am clocking in at 175 (bit of back side huh? lol)
Before going to the gym:
did 20 abdominal crunches
did 20 Bilateral sit ups
did 20 duel torso sit ups
did 20 reverse sit ups
did 20 squats
did 20 wide stance squats
did 20 caff raises
At the Gym:
Worked out for 10 mins in heated pool.
Stretched in hot tub for 17 mins.
Swam breast stoke for 15 mins in the cold pool and did points for my arms
Stayed Steam room for 15 mins stretching out and did G-jo points
Feeling confused at the weight jump. (Man I need a better diet, lol.)
How is everyone else doing?
Health tip of the day: Boiron is one of the best place to go for your herbal needs. If you have any questions just contact me.
VIEW 3 of 3 COMMENTS
squee:
Thank you so much for the comment on my new set in member review!
sheena:
thank you for the comment on my new set!