Had a BRUTAL workout today, the kind where you're calling your trainer terrible names and can't see for the sweat in your eyes. I have to say though, those are my FAVORITE.
And the best part is that in an hour, i'm going to meet a couple of girlfriends, and we're going to go have a steam & sauna which means tomorrow I might not be a complete ball of sore muscles! YAY!
And the best part is that in an hour, i'm going to meet a couple of girlfriends, and we're going to go have a steam & sauna which means tomorrow I might not be a complete ball of sore muscles! YAY!
padre:
You know it's so worth it to work out like that. I miss those work outs...
parker:
I like those workouts too but typically only after they're done. 
Saunas are soooo goood for sore muscles! Do you use an infra red? They're supposed to help even more!
Saunas are soooo goood for sore muscles! Do you use an infra red? They're supposed to help even more!