I've gone to yoga classes for about a year and it really helped me to get along with my depression. After a yoga lession i feel relieved and energetic.
And whenever I feel depressed I take a break and do some yoga. I do something only for me, my body and especially my soul. I feel so much better afterwards.
So I wonder, if anybody...
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I'm tired. Too little outdoors activities this week. You got a good face by the way, I think I forgot to tell you.