Wednesday Apr 13, 2011

0
5 minutes stretching before and after, 4 miles 45 minutes, 45 minutes MSE, feeling pretty good really sore and tried but good, damn I'm getting old
VIEW 11 of 11 COMMENTS
kas:
ok biggrin if you happen to think about it and its not to much of a bother biggrin
phlea_:
i couldnt run 1/2 a mile so my hats off to ya brother

More Blogs

  • 18

    Thursday Dec 20, 2012

    Wish I could say this was a good update, been really bad here as of t…
  • 2

    Monday Nov 26, 2012

    Been so busy lately, and every time I check more and more friends are…
  • 2

    Sunday Nov 11, 2012

    Happy veterans day, is it really a day hat you say happy on, it's lik…
  • 17

    Thursday Sep 20, 2012

    I wake up back on the beach the soft warm black sand, then the sounds…
  • 22

    Friday Jul 13, 2012

    So been having lots of nightmares again, all involving the same beach…
  • 9

    Wednesday Jul 04, 2012

    Going to be hiding in a basement for the forth, I fucking hate firewo…
  • 41

    Friday Jun 22, 2012

    Got the confirmation Wednesday yep it's lung cancer, or so they say h…
  • 39

    Monday May 07, 2012

    Nightmares back again called doc he said that's not good I'm on dange…
  • 3

    Sunday Apr 22, 2012

    Okay heres the deep dish, she skipped state by train to wa to be with…
  • 1

    Saturday Apr 21, 2012

    So much shit going on in my life right now it's unbelievable, my fath…