well no running for awhile fractured my ankle on my run today i know i know, no the smartest thing i have done, took me 40 min to run a little over a mile, so its just M.S.E till i can run again
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I took the bike out for a ride tonight, didn't feel any bumps, I can't wait till I find a set of high-rise handlebars. Those new LED headlights with optics are pretty fucking bright on the nature trails.