ran 3 miles in abput 30 min did 3 min jump rope and 25 mins mse, today felt good but i tore a toe nail off and did not know till took off my shoe and found my sock full of blood damn i wish i had feeling in my feet again
VIEW 5 of 5 COMMENTS
vellin:
thanks for the add 
haydin:
I'll have more posted some time soon im editing and revising it a bit before i put it up =]