This morning I’m giving my body what it needs by hitting a strength class... I go to this class twice a week, yoga once and I get to three reformer classes a week. how do you exercise?
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fenrisulf124:
Its actually twice as good for females, women are more prone to osteoporosis and strength training helps with bone density.
littlemissbondage:
@fenrisulf124 thank you for your advice. Strength is so important! I’m trying to do a few different types of training 😊