Pasta, Peanut Butter, and Fries? Seriously?
Enjoy These 3 Comfort Foods for Your Blood Sugar
Eating better-for-your-blood-sugar meals doesnt mean saying bye-bye to creamy, hearty, fatty comfort foods. Here are three blood sugar winners. Were talking pasta, peanut butter, and fries.
Get Tempted
True, any old plate of pasta probably wont do your blood sugars any favors. Ditto on the fries. But weve cooked up a couple ways of making comfort-food favorites okay for your blood sugar.
1. Pasta. The key to indulging in pasta and keeping blood sugar steady is choose whole-wheat varieties. They raise your blood sugar much more slowly than the refined-grain pastas.
2. Creamy Peanut Butter. Nuts are members of the good fats family and a recent study revealed that peanut butter eaters averaging about 5 tablespoons a week may have a 21 percent lower risk of diabetes.
3. Fries. Just trade the white potatoes for a more blood-sugar-friendly starch like sweet potatoes. They have a lower glycemic index that white spuds.
Would have really liked to come out Saturday night but I kinda felt like staying at my place after what happened... I felt violated and shit and needed some home time, ya know?
Any juicy gossip I can use against people? haha